| Remember that you need a pitcher and ice. Sunshine recommended but not required. |
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| A bottle of wine, some juice (I like raspberry lemonade), ginger ale, vodka, an orange, two lemons, a lime, and a couple of strawberries. |
It's really, really easy to make sangria. You just need a cutting board, a knife, and a pitcher large enough to hold the wine and the juice.
First, wash all of the fruit. Some of the fruit will go directly into the drinks, so remove the stickers, scrub them and dry lightly.
Slice up about half a lemon and half of a lime thinly. Juice the remaining lime half, the orange, and the lemons. Dump the juice and citrus slices in the pitcher.
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| If you have a cut on your hand like I did, you'll be very aware of it at this point. |
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| Look Ma, I'm eating fruit! |
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| Just dump the whole bottle in while regretting not having bought two. |
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| Now it looks like a shareable quantity. |
While you wait for the sangria, a word on what's in it:
Sangria is kind of good for you (not really, it's full of alcohol and straight up sugar) because of all the citrus. One of the most well-known benefits to citrus fruits is the amount of vitamin C (or L-ascorbic acid), which can prevent scurvy. While that's more of an old-school sailor/pirate disease resulting from massive vitamin C deficiency (and virtually erased in the developed world), it's a good excuse to drink sangria.
Vitamin C is a cofactor necessary for several actions in the body, including the production of collagen (which is why scurvy involves a weakening of blood vessels, improper bone formation, and slowed wound healing). Some animals can synthesize this cofactor on their own, but humans need to obtain it through their diet. It's also suggested to have antioxidant properties, like that seen with resveratrol found in the wine, which may inhibit cancer growth and have other health benefits.
It's important to note that the antioxidant capacity of vitamin C and the effects of resveratrol on human health are still under study, with some recent findings showing inconclusive results*. Regardless, citrus fruits are good for you, even if the wine and juice aren't. It's also pretty unlikely to overdose on vitamin C from your food, as it's water soluble; excess is easily eliminated by the kidneys. If you're in (reasonably) good health, enjoy away.
Back to sangria:
The next day (or whenever you decide to drink it), mix in two cups of ginger ale and serve over ice.
| Add a little more juice if you're serving it to your grandma, a lesson I learned from this experience. |
Red Wine Sangria:
1 bottle red wine
2 lemons
1 lime
1 orange
handful of strawberries
2 cups juice (raspberry lemonade preferred)
1/8 cup (or more) vodka or other spirit
2 cups ginger ale
Wash all the fruits and clear fridge space before starting.
Slice half a lemon and lime each, and juice the remaining citrus fruits. Quarter the strawberries. Add the fruit slices and citrus juice to the pitcher.
Pour in the wine, juice, and vodka. Cover and let sit in the fridge overnight (same day is fine too).
Right before serving, stir in the ginger ale and pour into wine glasses (over ice).
*I'm not a doctor and I love wine but I doubt that sugary alcoholic beverages will improve anything but your mood. Neither alcohol nor excessive sugar are good for you, although they are delicious. Try not to overdo it if you're diabetic, have kidney impairment, or a history of alcoholism. Go to the doctor as regularly as you can, and don't be an idiot (with the alcohol or most other aspects of your life).





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